How Many CBD Gummies Should I Eat? Edible CBD Dosage Explained

CBD gummies are cannabidiol (CBD)-infused gummy candies. CBD gummies don’t provide intoxicating “high” effects since they contain less than 0.3% THC, the most famous mind-altering chemical in the cannabis plant. In addition, several manufacturers have standardized the milligrams of CBD in each gummy, making it easy to track the amount of CBD you’re consuming.

This article will deeply dive into cannabidiol gummies and cover various topics and questions about it. So, without further ado, let’s get stuck into it.

How To Find The Right CBD Dosage For Your CBD Gummies

CBD gummies make it easy for you to reap the benefits of CBD. It’s a great way to get your daily CBD intake in a portable, discrete, and delicious form. The amount of CBD in one gummy will be clearly labeled on the packaging. Depending on their strength, they may be branded as “10 mg” or “25 mg.” There is no universal dosage, and you’ll need to experiment to find the correct dose.

Fortunately, it’s simple to find a dosage and strength combination that works for you, making your supplementation relatively inexpensive in the long run:

  • Get some strong gummies and divide them into portions. If you buy gummies containing 40 milligrams of CBD, you can divide them in half and take half on one day and the other. Gummies with a low CBD concentration, such as 5 mg, would need you to eat more sweets, which isn’t great for your health because of their sugar content.
  • Adjust the dose upward by smaller and smaller amounts. You can adjust the strength of your gummies with their size. If you’re new to CBD gummies, starting with gummies with a weak concentration will allow you to increase your dose in more manageable chunks without experiencing any adverse effects from taking too much CBD all at once.
  • If you want the effects of your CBD gummies to be potent, you need high-concentration CBD gummies. The high CBD content of some gummies—40-50 mg per serving—means that two can help you drift off to sleep and wake up refreshed. These gummies are fantastic if you’re looking to enjoy the tranquil effects of CBD.
  • Pay attention to your body. It’s important to be in tune with your body’s cycles, needs, and wants. Make adjustments, either upwards or downwards, whenever your body gives you input or your intuition suggests that you need to make a change.

The time you take your CBD also influences how it affects you. You can eat your gummies at night if you want a good night’s sleep or in the morning to give yourself an energy boost.

Can I Overdose on CBD?

Cannabidiol (CBD) does not pose a danger of overdose. A daily dose of 1500 milligrams (mg) of CBD oil is safe for human consumption. Researchers have shown that large quantities of CBD may be toxic to the liver. However, there is no evidence that CBD has adverse effects when used appropriately. (1)

The Effects of Taking Too Much CBD

It can take up to two hours for the effects of CBD to start kicking in, which means that people sometimes eat extra gummies because they don’t think the CBD is working. Here are the effects of a CBD overdose.

A CBD overdose won’t kill you; you can take a considerable amount without any adverse side effects. CBD gummies have been linked to the following adverse events:

  • Dry or Cottonmouth
  • A Loss Of Appetite 
  • Changes In Your Mood
  • Dizziness
  • Diarrhea

CBD gummies may interfere with other drugs you may be taking, so it is important to talk to your doctor before starting any new treatment. (2)

Here are some reasons why you might react badly to CBD.

Potentially Harmful Drug Interactions

CBD may interact with several common medications. You may prevent these interactions by working with your doctor or pharmacist to develop the best routine.

Buying Tainted CBD Products 

The risk of purchasing CBD on an uncontrolled market is that it will be tainted with other substances. However, many tainted CBD products continue to make it to market because some manufacturers still refuse to invest in adequate laboratory testing procedures. Check for a lab analysis certificate, or COA, that details the CBD concentration, the whole cannabinoid, and terpene profile, and the presence or absence of common contaminants, including heavy metals, solvents, pesticides, and mycotoxins.

The Factors That Affect How Much CBD You Should Take

body chemistry

Your weight indicates how effectively your body processes alcoholic beverages and other pharmaceuticals, and your CBD dosage is regulated by how much you weigh. Calculating your first CBD dosage based on your body weight would be best. After the first dose, you can adjust your dosage accordingly.

The best way to start CBD is to start using the rule of titration, which means you start with a low dose to see how you react to it, then slowly increase your dosage if you need to. When you use this method, you reduce your chances of experiencing side effects, and you get a chance to learn how you react to CBD and if it’s right for you.

As a general rule of thumb, a starting dosage of 1–5 mg for every 10 pounds of body weight is safe and effective. To get the appropriate first dosage, divide your body weight by 10, giving you the number of milligrams you should take.

Your Body’s Chemistry 

The effect of CBD varies significantly from person to person. So, it’s just a question of experimentation to find the proper dosage for you. How well CBD works for you is determined by how severe your endocannabinoid deficiency is. CBD acts on various hormones and enzymes in the body, like cortisol, by regulating the endocannabinoid system and stabilizing endocannabinoid levels.

CBD doesn’t usually cause negative effects; however, it might produce minor adverse effects if you have allergies or if it interacts with another medicine you are taking. If you start feeling sick after you take CBD, you should stop taking it and visit your doctor.

Your Metabolism

Given that CBD and other cannabinoids are metabolized at different rates depending on each individual’s metabolic rate, you need to consider your metabolism when trying to find the best dosage.

Eating CBD gummies on an empty stomach will make you feel the effects quicker. However, the effects of CBD will also wear off more quickly.

CBD gummies can be taken on an empty stomach to facilitate a quicker start of benefits. We suggest taking the gummies after a meal for longer-lasting but slower-acting results. It decreases CBD’s metabolism, but it can boost its bioavailability so that more of the active substance enters your circulation. (3)

The CBD Gummies’ Dosage

When determining your dosage range, your body’s tolerance isn’t the only thing you need to consider. You also need to consider the effects you want from your CBD edibles. More gummies may be required for more intense results than for the normal user.

If you want mild effects, the doses listed above are acceptable, but if you want more potent results, you might need to increase your dosage. In addition, people dealing with severe physical or mental pain will likely need to increase their dosage to experience CBD’s more potent ability to mitigate their symptoms.

The Amount of CBD That Stays Behind in Your Bloodstream 

Bioavailability, measured in percentages, is the CBD that enters the bloodstream after ingestion. CBD’s bioavailability varies depending on the form it’s in.

CBD oils, for instance, have a bioavailability of around 35%. This number is significantly higher with vapes, at 56%. 

The bioavailability of CBD is highest when it is vaporized, followed by topical applications, and then oral forms like gummies and capsules. Twenty percent of the CBD you consume may make it into your bloodstream.

Eating CBD gummies after a heavy meal or selecting a product with other fatty acids (such as hemp oil) may also boost bioavailability.

The Condition You’re Treating 

The dosage of CBD you should take depends on what you’re using it for.

To get the results, it is crucial first to define your goals. People react differently to CBD based on the conditions they’re trying to treat.


Take 15–30 mg to help you concentrate and relax to treat anxiety.


If you’re experiencing insomnia, you can improve your sleep cycles and the quality of your sleep by taking 10–25 mg before bed.

Chronic Pain/ Inflammation

If you are using CBD to alleviate inflammation-related pain and discomfort, a dose of 5–50 milligrams may be all that’s needed. However, it’s important to note that CBD’s pain-relieving effectiveness is very context-dependent, shifting from mild to severe pain to different types of pain. In addition, extreme pain sufferers may need as much as 600 mg.

General Use 

If you need a little help focusing in the morning or a pick-me-up to get you through the day, a 5 mg to 15 mg dose should do the trick. This dose range is helpful in general and is not intended to treat any particular condition. Some individuals have reported using CBD as a replacement for nicotine products, and many others use CBD regularly in smaller doses to promote healthy levels of their endocannabinoids.

The Different Types of CBD

different types of CBD products

Full-spectrum CBD, broad-spectrum CBD, and isolate CBD are the three types of CBD products available.

Edibles with full-spectrum CBD include all of the unique phytochemicals found in hemp. To complement the CBD, terpenes, flavonoids, and tiny amounts of THC are also present. Depending on the extraction technique, there may also be chlorophyll and other water-soluble chemicals.

Broad-spectrum CBD is the same as its full-spectrum cousin, with the exception that the THC has been further eliminated during and after extraction.

In its isolated form, CBD contains nothing but CBD. It is often found in crystalline powder, which is used to make edibles and other consumables, including tinctures, capsules, vaporizer liquids, and gummies.

Customer reports and scientific research show that full-spectrum CBD is the most beneficial. CBD’s medicinal properties are amplified in combination with other substances found in hemp. (4) The term “entourage effect” was used to describe this feeling. As a bonus, full-spectrum extracts are more easily dosed than broad-spectrum CBD or CBD isolates.

However, the latter choices are the safest if you’re worried about passing a drug test with full-spectrum CBD candies, provided the company can substantiate the THC level with necessary lab findings.

Is CBD Addictive?

Although cannabidiol (CBD) is derived from cannabis or hemp, it does not have the same psychoactive properties as THC. In contrast, various CBD treatments are utilized to aid those who are struggling with addiction. (5)

CBD has therapeutic benefits without the addictive ingredients found in many other drugs. Research shows that CBD can be a healthy way to boost your immune system. This is especially true because CBD is taken from a plant that is grown in a controlled environment.

According to scientific research, CBD does not have the intoxicating qualities observed in certain narcotics or alcohol. For example, the World Health Organization has released findings confirming that CBD had “no impact suggestive of misuse or dependency potential.” In addition, studies suggest that CBD may provide little more than a placebo’s worth of benefits.

Because of this, CBD may also be used to treat addiction, including the withdrawal symptoms associated with substances like cannabis and heroin.

Those using CBD to treat addiction should be mindful of their product’s THC content. Earlier, we discussed the three distinct forms of CBD: full-spectrum, broad-spectrum, and isolate. The amount of Tetrahydrocannabinol (THC) in full-spectrum CBDs is less than 0.03%. The psychoactive component of marijuana is THC, which may be isolated and used independently to produce intoxication.

Some items have been marketed with THC concentrations greater than the minimum safe limit of 0.03%. CBD may have positive health effects without the psychoactive high associated with THC, but only if the product is pure and contains nothing but that.

How Are CBD Gummies Made

To make CBD gummies, first, you need to isolate CBD. As shared above, cannabidiol, or CBD, is a chemical component found in the cannabis plant that does not produce intoxication. Hemp is a kind of low to no THC cannabis that is often used to make CBD products. Chemically speaking, the two plants, hemp and cannabis, yield quite distinct results.

Technicians must separate the oily hemp resin from the plant material in order to extract CBD. Cannabidiol (CBD) is concealed inside the cannabis resin. The most common approaches to getting CBD oil from the plant are solvent extraction and CO2 extraction.

Flammable solvents like butane, ethanol, isopropyl, propane, or alcohol make solvent extraction a riskier process. These solvents are used to extract CBD from the hemp flower by dissolving the terpene and cannabinoid components, leaving behind just the CBD.

Extraction with CO2 provides a cleaner and safer alternative. In its “supercritical” form, reached by exposure to high temperatures and pressure, CO2 functions as a solvent. The term “supercritical CO2 extraction” describes this technique as well.

Since carbon dioxide (CO2) does not leave behind the chemical residues that other solvents, like butane, do, supercritical CO2 extractions produce a purer CBD product. And since it doesn’t burn, there’s less danger of a blaze breaking out during the extraction procedure.

Supercritical CO2 extractions are more costly, but they are the industry standard because of the superior quality of the cannabis they yield. Reputable sellers of CBD candies will often outline their whole production procedure for their customers online. Furthermore, it is usually possible to learn a company’s extraction technique by visiting its website.

CBD is processed further to separate it from other compounds and eliminate contaminants once it has been isolated as a resin or oil. Once the CBD isolate is prepared, it may be added to edibles. The process of manufacturing gummy candies is similar to that of making thicker Jell-O. Gummies, whether infused or not, include sugar, thickening such as gelatin or fruit pectin, and flavoring.

CBD gummies are made by combining the necessary components, heating them, and pouring them into molds. The CBD isolate is applied to the cooked gummies so that it may infuse them before they solidify. However, given that CBD starts to degrade at about 392 degrees Fahrenheit or 200 degrees Celsius, the isolate should be added to the gummies after the bulk of the cooking process is complete to maintain the potency of the isolate.

Typically, chemicals like natural coloring, preservatives, starches, and more are added to get the desired consistency. Once the liquid in the mold has cooled after adding the CBD isolate, the CBD gummy is finished and ready for packing.

Gelatin, which is manufactured from animal collagen, is often used in CBD gummies; therefore, they are not necessarily suitable for vegans. If you have food allergies or intolerances, be sure to check the labels. Some items qualify as vegan because they use vegan fruit pectin instead of gelatin, which is produced from animals.

FAQs About CBD Gummies

Here are answers to some of the most frequently asked questions about CBD gummies.

Can you fail a drug test after eating CBD Gummies?

A positive result on a drug test after using CBD Gummies is quite feasible. CBD is usually not a target of the testing, but CBD products can trigger other false positives.

Even though cannabidiol (CBD) edibles are widely available, they may include trace levels of the psychoactive compound tetrahydrocannabinol (THC), which may lead to an adverse outcome. Verify the presence of THC on the gummy’s package.

Do CBD edibles help with pain?

CBD Gummies have been studied for their potential to alleviate physical discomfort. While the FDA prohibits CBD sellers from making any health claims, consumers can find a lot of positive research about CBD’s benefits. We recommend that you talk to a doctor for a definitive answer on whether or not CBD can help you with your health.

Do CBD edibles for anxiety work?

Research suggests that anxiety sufferers may find relief with CBD gummies. A medical expert should be consulted on the use of CBD for anxiety. Edibles with high concentrations of CBD may help manage mental and bodily stress.

Do CBD Gummies help with stress?

Because CBD Gummies are calming, they may help you unwind and feel less stressed. People report feeling physically and emotionally relaxed when using CBD. It’s far less difficult to achieve a state of bodily and mental peace when combining CBD with other stress relief practices. The stress of daily life will still be present, but it will be much easier to handle.

Do CBD edibles help with sleep?

CBD gummies may help you sleep better. CBD works with certain receptors in the endocannabinoid system of the brain. This relaxes the body, making it easier to fall asleep and sleep for 6 to 8 hours at a time.


Katie Devoe

Katie Devoe

Katie Devoe is an entrepreneur, educator, and cannabis thought leader. She has been a guest speaker at numerous conferences and developed the CannaCertified cannabis education platform.

• Cannabis and Hemp Enthusiast
• One of the first female business owners in the hemp and cannabis industry
• Co-founder of one of the largest and most established CBD manufacturers in the country
• Spent the past decade leading brands in the hemp and cannabis industry
• Developed a certification program
Connect with Katie on LinkedIn

Get a quote from Katie on your product idea today!

Katie Devoe

Katie Devoe

Katie Devoe is an entrepreneur, educator, and cannabis thought leader. She has been a guest speaker at numerous conferences and developed the CannaCertified cannabis education platform.

• Cannabis and Hemp Enthusiast
• One of the first female business owners in the hemp and cannabis industry
• Co-founder of one of the largest and most established CBD manufacturers in the country
• Spent the past decade leading brands in the hemp and cannabis industry
• Developed a certification program
Connect with Katie on LinkedIn

Get a quote from Katie on your product idea today!



Do you need custom private and white label products produced for your CBD business?

find out how
we can help.


On Key

Related Posts

CBD Dreams

What Are CBD Dreams?

CBD dreams refer to the experiences we have during sleep after consuming Cannabidiol (CBD). CBD, a non-psychoactive compound found in cannabis, is lauded for its